Warren and the Weight Management Package

Let's help Warren achieve his weight loss goals by optimizing his starter diet and exercise planusing the Silverberry genetic assessments.

Watch the video clip to meet Warren!

The full video, part of the Silverberry Certification Program, includes:
  • Review of Warren's Profile
  • Review of Weight Management Package
  • Warren's Genetic Assessments
  • Warren's Recommendations
    • Short Term & Long Term Plans
After you meet Warren, scroll further to view video highlights and the details of Warren's genetic assessments and recommendations.

Warren is a man in his 30's who is struggling to lose weight. He has been overweight for much of his adult life, but in transitioning from a factory job to a slightly more sedentary office job he's begun to notice the pounds creeping on. With a BMI of 29.3, Warren is near the cusp of obesity.

Warren is motivated to lose weight BUT also overwhelmed by the idea of modifying his dietary habits and squeezing exercise into his schedule. Warren can only undertake a few modifications, so the recommendations have to provide MAXIMAL benefit!

The Weight Management package is designed for clients or individuals interested in weight loss or weight management. The selection of genetic traits is optimized to provide the most relevant information for designing a personalized nutrition and exercise plan.

Weight Management Package Traits


The Most Important Elements for Behavior Change

[slides from video]

Psychological elements drive a client's ability to adhere to a program.

Clients are more likely to adhere to a plan that provides speedy, visible results.


Warren's Genetic Assessments

[slides from video]


Warren's Recommendations

Short-Term Recommendations

  • Focus first on exercise intervention.
    • Only modest adjustment of diet
  • Dietary
    • Moderate fat diet
    • Low carb diet
    • Increase protein intake
  • Exercise
    • Increase resistance training
      • Allow additional recovery time
    • Increase steady-state cardio

Long-Term Recommendations

  • Focus should shift to caloric restriction.
  • Dietary
    • Extra focus on protein intake.
    • Moderate fat diet
      • Watch for trans fats!
    • Low carb diet
  • Exercise
    • Increase resistance training
      • Allow additional recovery time
    • Maintain steady-state cardio


Weight Loss Package

Whether your clients are planning for weight loss or gain, explore their predispositions for a more effective weight management plan.